"I came to Heather when
I was in constant daily pain with 'IBS', after a lot of
information gathering she advised a food intolerance test.
With the test results and further support from Heather
we worked out a food plan that stopped all the stomach
pain, bloating and tiredness. I feel brilliant and cannot
thank Heather enough.
I also completed her six week fitness and nutrition class
and lost 9 pounds and 9 inches overall! The course was
informative, interesting, and there was lots of interaction
in the classes. Heather is very focused, driven and supportive
the whole time which achieves the best results from the
I highly recommend Heather to anyone, if you're suffering
from 'IBS', or want to shift some pounds, or want to live
Amanda Whittaker - May 2012.
"For many years I have attended
several gyms, and dealt with a number of instructors and
nutritionists seeking their help and advice to get the
best results for my time spent in, and out of the gym.
Over the last 8 months I have had the pleasure of Heather's
knowledge as my instructor and as my nutritionist. Having
someone who is qualified at both has helped me achieve
better results than I ever though I could at my age (42).
She is a pleasure to do business with, remaining professional
at all times and always looking the part, and with a personality
to compliment everyone. She is very punctual, reliable
and supportive. She is always striving to better herself
within the industry, gaining that every extra bit of knowledge
to pass on to her clients and keep ahead.
Heather is a credit to her profession and I would recommend
that anyone who chooses to work with her in the future,
shall benefit as I have.
All the best to you H and many thanks.
Lee Oakes, Cheshire - October 2011.
"Working with Heather is
the best thing I've done when it comes to my health and
With my wedding approaching and being overweight, it
was time to take a different tactic on getting my weight
down and fitness up, as the countless slimming plans were
no longer working for me.
Heather made it easy for me to understand the nutritional
value of eating proper foods, how this impacts on my exercise
and also the right way to exercise for my body. Heather
drives me hard in our gym sessions but she understands
how far she can push me which inspires me to do my best.
Aside from a few hiccups, in six months I have lost 24lbs
in weight, my body fat percentage has decreased by 11%,
and my muscle mass has increased by 8.8lbs. This is still
a working progress, but I love the results so far.
With Heather's help, exercise is no longer a chore it
is now something I enjoy doing and whilst eating the correct
foods is always challenging, I know Heather is only at
the end of the phone.
Heather doesn't judge you, she is a friendly and approachable
person with incredible knowledge about nutrition, health
and fitness and she is my motivator and now friend!"
Julie Tupe, Cheshire - September 2011.