So many people in the gyms, the Health and Fitness Industry is the biggest it's ever been, yet the levels of obesity are rising daily, to dangerous and worrying proportions.

Pounding away in the gym, working hard and yet never seem to see any changes? Frustration comes to mind. For all your effort, you want to be sure that you are doing the right thing surely. Unfortunately, you have probably been given the wrong advice somewhere along the line. In fact, I'd go as far to say that some of the advice out there coming from 'Health' advisers, The Government, and even worse, a lot of Nutritionists/Dieticians AND Personal Trainers.

There are a lot of good ones out there, but also a lot of not so good.

Work with science, work with facts, work with a sound base of knowledge and understanding of the body and it's systems.... and get the results you deserve to be getting for your efforts.

Working with:

"Our 'train smarter not harder principle' is invaluable when you use the gym or do any activity or exercise. Your Smart Zones tell you critically important information, such as the point (or heart rate) where you burn the maximum amount of body fat, your lactate threshold and also the point where you stop burning body fat.

If your goal is to get leaner and reduce your body fat, it is critically important you know the intensity where you burn the most fat and importantly, where you don’t burn any at all. Best of all, your trainer will give you advice on how to improve the situation and turn your body into an aerobic furnace, burning more fat when you exercise.

If you have been training and have not seen a difference in your body shape, then you are doing something wrong!

Both tests use world-leading gas exchange technology which is widely used in medicine & sports science. The miniaturization of the equipment, coupled with a reduction in its cost have only recently made this test available in the UK."

BodyStat can give you: