So many people in the
gyms, the Health and Fitness Industry is the biggest it's
ever been, yet the levels of obesity are rising daily, to
dangerous and worrying proportions.
Pounding away in the gym, working hard
and yet never seem to see any changes? Frustration comes
to mind. For all your effort, you want to be sure that you
are doing the right thing surely. Unfortunately, you have
probably been given the wrong advice somewhere along the
line. In fact, I'd go as far to say that some of the advice
out there coming from 'Health' advisers, The Government,
and even worse, a lot of Nutritionists/Dieticians AND Personal
There are a lot of good ones out there,
but also a lot of not so good.
Work with science, work with facts, work
with a sound base of knowledge and understanding of the
body and it's systems.... and get the results you deserve
to be getting for your efforts.
"Our 'train smarter not harder principle'
is invaluable when you use the gym or do any activity or
exercise. Your Smart Zones tell you critically important
information, such as the point (or heart rate) where you
burn the maximum amount of body fat, your lactate threshold
and also the point where you stop burning body fat.
If your goal is to get leaner and reduce
your body fat, it is critically important you know the intensity
where you burn the most fat and importantly, where you don’t
burn any at all. Best of all, your trainer will give you
advice on how to improve the situation and turn your body
into an aerobic furnace, burning more fat when you exercise.
If you have been training and have not
seen a difference in your body shape, then you are doing
Both tests use world-leading gas exchange
technology which is widely used in medicine & sports science.
The miniaturization of the equipment, coupled with a reduction
in its cost have only recently made this test available
in the UK."
can give you:
- Bodyfat percentage
- Lean mass percentage
- Body water percentage
- BMR / Body weight
- Fat weight
- Lean weight
- Basal metabolic rate
- Average daily kcal requirement
- Waist to hip ratio