Whether you’re looking for relief from
tight hamstrings or any other muscle tightness, or just
for the ultimate relaxation, massage could be what you need.
The benefits of massage are huge, it increases
blood circulation and lymph flow, lowers blood pressure,
increases flexibility and range of motion, relaxes muscles
and increases endorphins to name just a few.
I offer a service tailor made to your
needs. Whether it is a full body massage with a focus on
the neck back and shoulders, or an entire session concentrating
on the legs and feet. A massage can be tailored to you just
as an exercise programme can be!
Your treatment could also be combined
with the use of Crystal Therapy and Reiki Healing. Both
these methods help to balance the body chakras helping to
calm the mind and promote healing within.
Also offering advice on the importance
of stretching and different stretching techniques you can
use to not only improve your flexibility but also your power,
strength and muscle recovery