and diet can be a confusing place, we are constantly being
told to "eat this, avoid that, have this for weight
loss, have this for muscle gain.." etc etc.
It really doesn't
have to be so complicated. The reality of it is, once again
is that we have been bamboozled into believing false truths.
Some of which are actually endangering us and our health,
let alone sabotaging our attempts to get healthy, fit and
As before with
Fitness, it really comes down to understanding the body
and how it works. A base knowledge of food and what happens
to us (inside and out) when we eat, how we react and what
we actually need for our optimum health.
Vs calories out? No.
Eat lots of fruit? No.
Cut out carbs? No.
Eat less fat? No.
Lets sit down
and find out exactly what YOU need, and what will take you
to where you want to be.
Working with YorkTest.
Working with Nutri.