To mark the 25th anniversary of East
Cheshire Hospice, Heather, along with personal trainer
Nick Smith are helping Hospice staff & volunteers, along
with their families & friends to get in trim for the Hospice's
Midnight Run in June.
Heather will be joining the GB
Fitness team in helping the Race For Life sponsors, Aqua
Full press release
Race For Life still need you ladies, get down to the Race near you and joing in us in the fight against Cancer. Click
here to find your nearest event
OBESE: A YEAR TO SAVE MY LIFE
HEATHER'S CLIENT CLAIRE LOST 10 1/2 STONE.
Coming soon - Heather's account of how this was achieved.
appeared in Sky 1's documentary series, "Obese: A Year
To Save My Life" which followed the lives of nine super
obese people as they aimed to shed more than half their
bodyweight before it kills them. Read
What do you define as fitness? There is
no right or wrong answer. Being ‘fit’ purely depends on
what YOU see as being fit. Whether that be being able to
run a marathon in under 4 hours, or being able to get round
an 18 hole golf course comfortably! Chances are you already
have some sort of idea in your mind of how ‘fit’ you would
like to be, or an idea of some sort of goal you would like
My time in the fitness industry has enabled
me to work with a huge variety of people, all with highly
differing fitness levels and all with a different ‘goal’
in mind. I believe your programme should be tailored to
you, and only you. We all work so differently as humans,
in order for you to get the best out of your time exercising
you need to follow a plan tailored to your own needs and
your own body composition.
Everyone should be able to enjoy exercise,
you are far more likely to stick with it and get the best
out of yourself if you enjoy it!!
And remember, a good exercise programme
should always be...
CHALLENGING, BUT MANAGEABLE!
FOR YOUR BODY
Plans and Advice. Nutritional Plans and Advice. Supplement
FOR YOUR MIND:
Lifestyle Advice, Motivation Techniques, Stress Relieving
Therapies. Supplement Advice.
FOR YOUR SOUL:
"It takes more than just a good looking body. You've
got to have the heart and soul to go with it." Epictetus.
Please do not hesitate to contact
me for any further information you require!
I feel brilliant and cannot
thank Heather enough
Heather is a credit to her
Working with Heather is
the best thing I've done
here to read testimonials from a few
of my clients.
A personal trainer can help you focus your goals, deal
with injuries or prepare you... Read
Whether you’re looking for relief from tight hamstrings
or any other muscle tightness... Read
Life is complicated enough these days, and with all these
contradicting ideas... Read